Cashew vs Cauliflower
Nutrition Comparison per 100g
Cashew 6
vs 4 Cauliflower
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Cauliflower | Better |
|---|---|---|---|
| Calories | 553kcal | 25kcal | Cauliflower |
| Protein | 18.2g | 1.9g | Cashew |
| Total Fat | 43.9g | 0.3g | Cauliflower |
| Carbohydrates | 30.2g | 5g | Cashew |
| Fiber | 3.3g | 2g | Cashew |
| Sugar | 5.9g | 1.9g | Cauliflower |
| Vitamin C | 0mg | 48.2mg | Cauliflower |
| Calcium | 37mg | 22mg | Cashew |
| Iron | 6.7mg | 0.4mg | Cashew |
| Potassium | 660mg | 299mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Cauliflower — Key Takeaway
Cauliflower has 528 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Cauliflower provides 48.2mg of vitamin C.
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