Which is healthier, Cashew or Catfish?

Neither is clearly better — they have different strengths. Cashew has 553 calories and 18.2g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Cashew vs Catfish?

Cashew contains 553 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Cashew or Catfish?

Catfish has more protein with 18.4g per 100g compared to 18.2g.

Cashew vs Catfish

Nutrition Comparison per 100g

Cashew 5

5 Catfish

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cashew	Catfish	Better
Calories	553kcal	105kcal	Catfish
Protein	18.2g	18.4g	Catfish
Total Fat	43.9g	2.9g	Catfish
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	37mg	14mg	Cashew
Iron	6.7mg	0.3mg	Cashew
Potassium	660mg	358mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.