Which is healthier, Carrot or Samosa?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Carrot vs Samosa?

Carrot contains 41 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Carrot or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.9g.

Carrot vs Samosa

Nutrition Comparison per 100g

Carrot 6

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Carrot	Samosa	Better
Calories	41kcal	262kcal	Carrot
Protein	0.9g	4.7g	Samosa
Total Fat	0.2g	14g	Carrot
Carbohydrates	9.6g	30g	Samosa
Fiber	2.8g	2g	Carrot
Sugar	4.7g	1g	Samosa
Vitamin C	5.9mg	3mg	Carrot
Calcium	33mg	15mg	Carrot
Iron	0.3mg	1.5mg	Samosa
Potassium	320mg	150mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Samosa — Key Takeaway

Carrot has 221 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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