Which is healthier, Carrot or Salsa?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Carrot vs Salsa?

Carrot contains 41 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Carrot or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.9g.

Carrot vs Salsa

Nutrition Comparison per 100g

Carrot 5

4 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Carrot	Salsa	Better
Calories	41kcal	36kcal	Salsa
Protein	0.9g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	7g	Carrot
Fiber	2.8g	1.5g	Carrot
Sugar	4.7g	4g	Salsa
Vitamin C	5.9mg	4mg	Carrot
Calcium	33mg	24mg	Carrot
Iron	0.3mg	0.9mg	Salsa
Potassium	320mg	297mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Salsa — Key Takeaway

Carrot and Salsa have fairly similar nutritional profiles overall.

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