Which is healthier, Carrot or Salmon?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Carrot vs Salmon?

Carrot contains 41 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Carrot or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.9g.

Carrot vs Salmon

Nutrition Comparison per 100g

Carrot 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Carrot	Salmon	Better
Calories	41kcal	208kcal	Carrot
Protein	0.9g	20.4g	Salmon
Total Fat	0.2g	13.4g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Salmon
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	12mg	Carrot
Iron	0.3mg	0.8mg	Salmon
Potassium	320mg	363mg	Salmon

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Salmon — Key Takeaway

Carrot has 167 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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