Which is healthier, Carrot or Salami?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Carrot vs Salami?

Carrot contains 41 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Carrot or Salami?

Salami has more protein with 22.6g per 100g compared to 0.9g.

Carrot vs Salami

Nutrition Comparison per 100g

Carrot 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Carrot	Salami	Better
Calories	41kcal	336kcal	Carrot
Protein	0.9g	22.6g	Salami
Total Fat	0.2g	25.9g	Carrot
Carbohydrates	9.6g	2.4g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Salami
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	10mg	Carrot
Iron	0.3mg	1.5mg	Salami
Potassium	320mg	378mg	Salami

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Salami — Key Takeaway

Carrot has 295 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods