Which is healthier, Carrot or Ricotta?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Carrot vs Ricotta?

Carrot contains 41 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Carrot or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.9g.

Carrot vs Ricotta

Nutrition Comparison per 100g

Carrot 6

4 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Ricotta	Better
Calories	41kcal	174kcal	Carrot
Protein	0.9g	11.3g	Ricotta
Total Fat	0.2g	13g	Carrot
Carbohydrates	9.6g	3g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0.3g	Ricotta
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	320mg	105mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.