Which is healthier, Carrot or Rice (White)?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Carrot vs Rice (White)?

Carrot contains 41 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Carrot or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.9g.

Carrot vs Rice (White)

Nutrition Comparison per 100g

Carrot 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Rice (White)	Better
Calories	41kcal	130kcal	Carrot
Protein	0.9g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Carrot
Carbohydrates	9.6g	28.2g	Rice (White)
Fiber	2.8g	0.4g	Carrot
Sugar	4.7g	0g	Rice (White)
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	10mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	35mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.