Which is healthier, Carrot or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Carrot vs Raspberry?

Carrot contains 41 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Carrot or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.9g.

Carrot vs Raspberry

Nutrition Comparison per 100g

Carrot 4

6 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Raspberry	Better
Calories	41kcal	52kcal	Carrot
Protein	0.9g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Carrot
Carbohydrates	9.6g	11.9g	Raspberry
Fiber	2.8g	6.5g	Raspberry
Sugar	4.7g	4.4g	Raspberry
Vitamin C	5.9mg	26.2mg	Raspberry
Calcium	33mg	25mg	Carrot
Iron	0.3mg	0.7mg	Raspberry
Potassium	320mg	151mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.