Which is healthier, Carrot or Ranch Dressing?

Carrot wins in 8 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Carrot vs Ranch Dressing?

Carrot contains 41 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Carrot or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.9g.

Carrot vs Ranch Dressing

Nutrition Comparison per 100g

Carrot 8

2 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Carrot	Ranch Dressing	Better
Calories	41kcal	462kcal	Carrot
Protein	0.9g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Carrot
Carbohydrates	9.6g	5.5g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	2g	Ranch Dressing
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	22mg	Carrot
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	44mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.