Which is healthier, Carrot or Ramen Noodles?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Carrot vs Ramen Noodles?

Carrot contains 41 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Carrot or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.9g.

Carrot vs Ramen Noodles

Nutrition Comparison per 100g

Carrot 6

4 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Ramen Noodles	Better
Calories	41kcal	138kcal	Carrot
Protein	0.9g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Carrot
Carbohydrates	9.6g	25.5g	Ramen Noodles
Fiber	2.8g	1g	Carrot
Sugar	4.7g	0.4g	Ramen Noodles
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	6mg	Carrot
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	320mg	40mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.