Which is healthier, Carrot or Radish?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Carrot vs Radish?

Carrot contains 41 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Carrot or Radish?

Carrot has more protein with 0.9g per 100g compared to 0.7g.

Carrot vs Radish

Nutrition Comparison per 100g

Carrot 5

4 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Radish	Better
Calories	41kcal	16kcal	Radish
Protein	0.9g	0.7g	Carrot
Total Fat	0.2g	0.1g	Radish
Carbohydrates	9.6g	3.4g	Carrot
Fiber	2.8g	1.6g	Carrot
Sugar	4.7g	1.9g	Radish
Vitamin C	5.9mg	14.8mg	Radish
Calcium	33mg	25mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	233mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Radish — Key Takeaway

Radish provides 14.8mg of vitamin C.

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