Which is healthier, Carrot or Quinoa?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Carrot vs Quinoa?

Carrot contains 41 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Carrot or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.9g.

Carrot vs Quinoa

Nutrition Comparison per 100g

Carrot 5

4 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Quinoa	Better
Calories	41kcal	120kcal	Carrot
Protein	0.9g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Carrot
Carbohydrates	9.6g	21.3g	Quinoa
Fiber	2.8g	2.8g	Tie
Sugar	4.7g	0.9g	Quinoa
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	17mg	Carrot
Iron	0.3mg	1.5mg	Quinoa
Potassium	320mg	172mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Quinoa — Key Takeaway

Carrot has 79 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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