Which is healthier, Carrot or Protein Shake?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Carrot vs Protein Shake?

Carrot contains 41 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Carrot or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.9g.

Carrot vs Protein Shake

Nutrition Comparison per 100g

Carrot 7

3 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Carrot	Protein Shake	Better
Calories	41kcal	113kcal	Carrot
Protein	0.9g	15g	Protein Shake
Total Fat	0.2g	3g	Carrot
Carbohydrates	9.6g	8g	Carrot
Fiber	2.8g	1g	Carrot
Sugar	4.7g	5g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	320mg	220mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.