Which is healthier, Carrot or Pretzel?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Carrot vs Pretzel?

Carrot contains 41 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Carrot or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.9g.

Carrot vs Pretzel

Nutrition Comparison per 100g

Carrot 5

4 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pretzel	Better
Calories	41kcal	380kcal	Carrot
Protein	0.9g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Carrot
Carbohydrates	9.6g	79.2g	Pretzel
Fiber	2.8g	2.8g	Tie
Sugar	4.7g	1.5g	Pretzel
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	22mg	Carrot
Iron	0.3mg	4.3mg	Pretzel
Potassium	320mg	88mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.