Which is healthier, Carrot or Prawn?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Carrot vs Prawn?

Carrot contains 41 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Carrot or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.9g.

Carrot vs Prawn

Nutrition Comparison per 100g

Carrot 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Carrot	Prawn	Better
Calories	41kcal	106kcal	Carrot
Protein	0.9g	20.3g	Prawn
Total Fat	0.2g	1.7g	Carrot
Carbohydrates	9.6g	0.9g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Prawn
Vitamin C	5.9mg	2mg	Carrot
Calcium	33mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	320mg	185mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Prawn — Key Takeaway

Carrot has 65 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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