Which is healthier, Carrot or Potato?

Potato wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Carrot vs Potato?

Carrot contains 41 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Carrot or Potato?

Potato has more protein with 2g per 100g compared to 0.9g.

Carrot vs Potato

Nutrition Comparison per 100g

Carrot 3

7 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Potato	Better
Calories	41kcal	77kcal	Carrot
Protein	0.9g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	9.6g	17.5g	Potato
Fiber	2.8g	2.2g	Carrot
Sugar	4.7g	0.8g	Potato
Vitamin C	5.9mg	19.7mg	Potato
Calcium	33mg	12mg	Carrot
Iron	0.3mg	0.8mg	Potato
Potassium	320mg	425mg	Potato

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Potato — Key Takeaway

Potato provides 19.7mg of vitamin C.

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