Which is healthier, Carrot or Pork Chop?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Carrot vs Pork Chop?

Carrot contains 41 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Carrot or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.9g.

Carrot vs Pork Chop

Nutrition Comparison per 100g

Carrot 6

4 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pork Chop	Better
Calories	41kcal	231kcal	Carrot
Protein	0.9g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Pork Chop
Vitamin C	5.9mg	0.6mg	Carrot
Calcium	33mg	19mg	Carrot
Iron	0.3mg	0.9mg	Pork Chop
Potassium	320mg	362mg	Pork Chop

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.