Which is healthier, Carrot or Pomegranate?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Carrot vs Pomegranate?

Carrot contains 41 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Carrot or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.9g.

Carrot vs Pomegranate

Nutrition Comparison per 100g

Carrot 5

4 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pomegranate	Better
Calories	41kcal	83kcal	Carrot
Protein	0.9g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Carrot
Carbohydrates	9.6g	18.7g	Pomegranate
Fiber	2.8g	4g	Pomegranate
Sugar	4.7g	13.7g	Carrot
Vitamin C	5.9mg	10.2mg	Pomegranate
Calcium	33mg	10mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	236mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.