Which is healthier, Carrot or Plum?

Carrot wins in 8 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Carrot vs Plum?

Carrot contains 41 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Carrot or Plum?

Carrot has more protein with 0.9g per 100g compared to 0.7g.

Carrot vs Plum

Nutrition Comparison per 100g

Carrot 8

2 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Plum	Better
Calories	41kcal	46kcal	Carrot
Protein	0.9g	0.7g	Carrot
Total Fat	0.2g	0.3g	Carrot
Carbohydrates	9.6g	11.4g	Plum
Fiber	2.8g	1.4g	Carrot
Sugar	4.7g	9.9g	Carrot
Vitamin C	5.9mg	9.5mg	Plum
Calcium	33mg	6mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	157mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Plum — Key Takeaway

Carrot and Plum have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods