Which is healthier, Carrot or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Carrot vs Pinto Bean?

Carrot contains 41 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Carrot or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.9g.

Carrot vs Pinto Bean

Nutrition Comparison per 100g

Carrot 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pinto Bean	Better
Calories	41kcal	143kcal	Carrot
Protein	0.9g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Carrot
Carbohydrates	9.6g	26.2g	Pinto Bean
Fiber	2.8g	9g	Pinto Bean
Sugar	4.7g	0.3g	Pinto Bean
Vitamin C	5.9mg	0.8mg	Carrot
Calcium	33mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	320mg	436mg	Pinto Bean

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.