Which is healthier, Carrot or Pineapple?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Carrot vs Pineapple?

Carrot contains 41 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Carrot or Pineapple?

Carrot has more protein with 0.9g per 100g compared to 0.5g.

Carrot vs Pineapple

Nutrition Comparison per 100g

Carrot 6

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pineapple	Better
Calories	41kcal	50kcal	Carrot
Protein	0.9g	0.5g	Carrot
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	9.6g	13.1g	Pineapple
Fiber	2.8g	1.4g	Carrot
Sugar	4.7g	9.9g	Carrot
Vitamin C	5.9mg	47.8mg	Pineapple
Calcium	33mg	13mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	109mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.