Which is healthier, Carrot or Pesto?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Carrot vs Pesto?

Carrot contains 41 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Carrot or Pesto?

Pesto has more protein with 5g per 100g compared to 0.9g.

Carrot vs Pesto

Nutrition Comparison per 100g

Carrot 6

4 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pesto	Better
Calories	41kcal	387kcal	Carrot
Protein	0.9g	5g	Pesto
Total Fat	0.2g	37g	Carrot
Carbohydrates	9.6g	7g	Carrot
Fiber	2.8g	1.5g	Carrot
Sugar	4.7g	1.3g	Pesto
Vitamin C	5.9mg	4mg	Carrot
Calcium	33mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	320mg	155mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Pesto — Key Takeaway

Carrot has 346 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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