Which is healthier, Carrot or Persimmon?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Carrot vs Persimmon?

Carrot contains 41 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Carrot or Persimmon?

Carrot has more protein with 0.9g per 100g compared to 0.6g.

Carrot vs Persimmon

Nutrition Comparison per 100g

Carrot 6

3 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Persimmon	Better
Calories	41kcal	70kcal	Carrot
Protein	0.9g	0.6g	Carrot
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	18.6g	Persimmon
Fiber	2.8g	3.6g	Persimmon
Sugar	4.7g	12.5g	Carrot
Vitamin C	5.9mg	7.5mg	Persimmon
Calcium	33mg	8mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	161mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.