Which is healthier, Carrot or Pepperoni?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Carrot vs Pepperoni?

Carrot contains 41 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Carrot or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.9g.

Carrot vs Pepperoni

Nutrition Comparison per 100g

Carrot 6

4 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pepperoni	Better
Calories	41kcal	494kcal	Carrot
Protein	0.9g	22.5g	Pepperoni
Total Fat	0.2g	43.9g	Carrot
Carbohydrates	9.6g	2.1g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Pepperoni
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	10mg	Carrot
Iron	0.3mg	1.5mg	Pepperoni
Potassium	320mg	363mg	Pepperoni

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.