Which is healthier, Carrot or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Carrot vs Pecan?

Carrot contains 41 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Carrot or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.9g.

Carrot vs Pecan

Nutrition Comparison per 100g

Carrot 3

7 Pecan

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pecan	Better
Calories	41kcal	691kcal	Carrot
Protein	0.9g	9.2g	Pecan
Total Fat	0.2g	72g	Carrot
Carbohydrates	9.6g	13.9g	Pecan
Fiber	2.8g	9.6g	Pecan
Sugar	4.7g	4g	Pecan
Vitamin C	5.9mg	1.1mg	Carrot
Calcium	33mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	320mg	410mg	Pecan

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Pecan — Key Takeaway

Carrot has 650 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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