Which is healthier, Carrot or Peas?

Neither is clearly better — they have different strengths. Carrot has 41 calories and 0.9g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Carrot vs Peas?

Carrot contains 41 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Carrot or Peas?

Peas has more protein with 5.4g per 100g compared to 0.9g.

Carrot vs Peas

Nutrition Comparison per 100g

Carrot 5

5 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Peas	Better
Calories	41kcal	81kcal	Carrot
Protein	0.9g	5.4g	Peas
Total Fat	0.2g	0.4g	Carrot
Carbohydrates	9.6g	14.5g	Peas
Fiber	2.8g	5.7g	Peas
Sugar	4.7g	5.7g	Carrot
Vitamin C	5.9mg	40mg	Peas
Calcium	33mg	25mg	Carrot
Iron	0.3mg	1.5mg	Peas
Potassium	320mg	244mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Peas — Key Takeaway

For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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