Which is healthier, Carrot or Pear?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Carrot vs Pear?

Carrot contains 41 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Carrot or Pear?

Carrot has more protein with 0.9g per 100g compared to 0.4g.

Carrot vs Pear

Nutrition Comparison per 100g

Carrot 7

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pear	Better
Calories	41kcal	57kcal	Carrot
Protein	0.9g	0.4g	Carrot
Total Fat	0.2g	0.1g	Pear
Carbohydrates	9.6g	15.2g	Pear
Fiber	2.8g	3.1g	Pear
Sugar	4.7g	9.8g	Carrot
Vitamin C	5.9mg	4.3mg	Carrot
Calcium	33mg	9mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	116mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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