Which is healthier, Carrot or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Carrot vs Peanut Butter?

Carrot contains 41 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Carrot or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.9g.

Carrot vs Peanut Butter

Nutrition Comparison per 100g

Carrot 4

6 Peanut Butter

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Carrot	Peanut Butter	Better
Calories	41kcal	588kcal	Carrot
Protein	0.9g	25.1g	Peanut Butter
Total Fat	0.2g	50.4g	Carrot
Carbohydrates	9.6g	20g	Peanut Butter
Fiber	2.8g	6g	Peanut Butter
Sugar	4.7g	9.2g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	320mg	649mg	Peanut Butter

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.