Which is healthier, Carrot or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Carrot vs Peanut?

Carrot contains 41 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Carrot or Peanut?

Peanut has more protein with 25.8g per 100g compared to 0.9g.

Carrot vs Peanut

Nutrition Comparison per 100g

Carrot 3

6 Peanut

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Carrot	Peanut	Better
Calories	41kcal	567kcal	Carrot
Protein	0.9g	25.8g	Peanut
Total Fat	0.2g	49.2g	Carrot
Carbohydrates	9.6g	16.1g	Peanut
Fiber	2.8g	8.5g	Peanut
Sugar	4.7g	4.7g	Tie
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	92mg	Peanut
Iron	0.3mg	4.6mg	Peanut
Potassium	320mg	705mg	Peanut

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Peanut — Key Takeaway

Carrot has 526 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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