Which is healthier, Carrot or Peach?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Carrot vs Peach?

Carrot contains 41 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Carrot or Peach?

Peach has more protein with 0.9g per 100g compared to 0.9g.

Carrot vs Peach

Nutrition Comparison per 100g

Carrot 6

2 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Peach	Better
Calories	41kcal	39kcal	Peach
Protein	0.9g	0.9g	Tie
Total Fat	0.2g	0.3g	Carrot
Carbohydrates	9.6g	9.5g	Carrot
Fiber	2.8g	1.5g	Carrot
Sugar	4.7g	8.4g	Carrot
Vitamin C	5.9mg	6.6mg	Peach
Calcium	33mg	6mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	190mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Peach — Key Takeaway

Carrot and Peach have fairly similar nutritional profiles overall.

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