Which is healthier, Carrot or Pasta?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Carrot vs Pasta?

Carrot contains 41 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Carrot or Pasta?

Pasta has more protein with 5g per 100g compared to 0.9g.

Carrot vs Pasta

Nutrition Comparison per 100g

Carrot 6

4 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pasta	Better
Calories	41kcal	131kcal	Carrot
Protein	0.9g	5g	Pasta
Total Fat	0.2g	1.1g	Carrot
Carbohydrates	9.6g	25g	Pasta
Fiber	2.8g	1.8g	Carrot
Sugar	4.7g	0.6g	Pasta
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	7mg	Carrot
Iron	0.3mg	0.5mg	Pasta
Potassium	320mg	24mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Pasta — Key Takeaway

Carrot has 90 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods