Which is healthier, Carrot or Parmesan?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Carrot vs Parmesan?

Carrot contains 41 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Carrot or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.9g.

Carrot vs Parmesan

Nutrition Comparison per 100g

Carrot 6

4 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Parmesan	Better
Calories	41kcal	431kcal	Carrot
Protein	0.9g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Carrot
Carbohydrates	9.6g	4.1g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0.9g	Parmesan
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	320mg	92mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.