Which is healthier, Carrot or Papaya?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Carrot vs Papaya?

Carrot contains 41 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Carrot or Papaya?

Carrot has more protein with 0.9g per 100g compared to 0.5g.

Carrot vs Papaya

Nutrition Comparison per 100g

Carrot 7

2 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Papaya	Better
Calories	41kcal	43kcal	Carrot
Protein	0.9g	0.5g	Carrot
Total Fat	0.2g	0.3g	Carrot
Carbohydrates	9.6g	10.8g	Papaya
Fiber	2.8g	1.7g	Carrot
Sugar	4.7g	7.8g	Carrot
Vitamin C	5.9mg	60.9mg	Papaya
Calcium	33mg	20mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	182mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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