Which is healthier, Carrot or Pancake?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Carrot vs Pancake?

Carrot contains 41 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Carrot or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.9g.

Carrot vs Pancake

Nutrition Comparison per 100g

Carrot 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pancake	Better
Calories	41kcal	227kcal	Carrot
Protein	0.9g	6.4g	Pancake
Total Fat	0.2g	9.2g	Carrot
Carbohydrates	9.6g	29.5g	Pancake
Fiber	2.8g	1g	Carrot
Sugar	4.7g	6.1g	Carrot
Vitamin C	5.9mg	0.2mg	Carrot
Calcium	33mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	320mg	150mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.