Which is healthier, Carrot or Pad Thai?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Carrot vs Pad Thai?

Carrot contains 41 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Carrot or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.9g.

Carrot vs Pad Thai

Nutrition Comparison per 100g

Carrot 6

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Carrot	Pad Thai	Better
Calories	41kcal	170kcal	Carrot
Protein	0.9g	7g	Pad Thai
Total Fat	0.2g	7g	Carrot
Carbohydrates	9.6g	20g	Pad Thai
Fiber	2.8g	0.8g	Carrot
Sugar	4.7g	4.5g	Pad Thai
Vitamin C	5.9mg	2mg	Carrot
Calcium	33mg	25mg	Carrot
Iron	0.3mg	0.8mg	Pad Thai
Potassium	320mg	110mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.