Which is healthier, Carrot or Oyster?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Carrot vs Oyster?

Carrot contains 41 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Carrot or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.9g.

Carrot vs Oyster

Nutrition Comparison per 100g

Carrot 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Carrot	Oyster	Better
Calories	41kcal	81kcal	Carrot
Protein	0.9g	9.5g	Oyster
Total Fat	0.2g	2.5g	Carrot
Carbohydrates	9.6g	4.9g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Oyster
Vitamin C	5.9mg	3mg	Carrot
Calcium	33mg	53mg	Oyster
Iron	0.3mg	6.7mg	Oyster
Potassium	320mg	168mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

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