Which is healthier, Carrot or Orange Juice?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Carrot vs Orange Juice?

Carrot contains 41 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Carrot or Orange Juice?

Carrot has more protein with 0.9g per 100g compared to 0.7g.

Carrot vs Orange Juice

Nutrition Comparison per 100g

Carrot 7

2 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Carrot	Orange Juice	Better
Calories	41kcal	45kcal	Carrot
Protein	0.9g	0.7g	Carrot
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	10.4g	Orange Juice
Fiber	2.8g	0.2g	Carrot
Sugar	4.7g	8.4g	Carrot
Vitamin C	5.9mg	50mg	Orange Juice
Calcium	33mg	11mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	200mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.