Which is healthier, Carrot or Orange?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Carrot vs Orange?

Carrot contains 41 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Carrot or Orange?

Orange has more protein with 0.9g per 100g compared to 0.9g.

Carrot vs Orange

Nutrition Comparison per 100g

Carrot 5

4 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Orange	Better
Calories	41kcal	47kcal	Carrot
Protein	0.9g	0.9g	Tie
Total Fat	0.2g	0.1g	Orange
Carbohydrates	9.6g	11.8g	Orange
Fiber	2.8g	2.4g	Carrot
Sugar	4.7g	9.4g	Carrot
Vitamin C	5.9mg	53.2mg	Orange
Calcium	33mg	40mg	Orange
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	181mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods