Which is healthier, Carrot or Onion?

Neither is clearly better — they have different strengths. Carrot has 41 calories and 0.9g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Carrot vs Onion?

Carrot contains 41 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Carrot or Onion?

Onion has more protein with 1.1g per 100g compared to 0.9g.

Carrot vs Onion

Nutrition Comparison per 100g

Carrot 5

5 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Onion	Better
Calories	41kcal	40kcal	Onion
Protein	0.9g	1.1g	Onion
Total Fat	0.2g	0.1g	Onion
Carbohydrates	9.6g	9.3g	Carrot
Fiber	2.8g	1.7g	Carrot
Sugar	4.7g	4.2g	Onion
Vitamin C	5.9mg	7.4mg	Onion
Calcium	33mg	23mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	146mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Onion — Key Takeaway

Carrot and Onion have fairly similar nutritional profiles overall.

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