Which is healthier, Carrot or Olive Oil?

Carrot wins in 8 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Carrot vs Olive Oil?

Carrot contains 41 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Carrot or Olive Oil?

Carrot has more protein with 0.9g per 100g compared to 0g.

Carrot vs Olive Oil

Nutrition Comparison per 100g

Carrot 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Carrot	Olive Oil	Better
Calories	41kcal	884kcal	Carrot
Protein	0.9g	0g	Carrot
Total Fat	0.2g	100g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Olive Oil
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	1mg	Carrot
Iron	0.3mg	0.6mg	Olive Oil
Potassium	320mg	1mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.