Which is healthier, Carrot or Oat Milk?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Carrot vs Oat Milk?

Carrot contains 41 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Carrot or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.9g.

Carrot vs Oat Milk

Nutrition Comparison per 100g

Carrot 7

3 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Carrot	Oat Milk	Better
Calories	41kcal	43kcal	Carrot
Protein	0.9g	1g	Oat Milk
Total Fat	0.2g	1.5g	Carrot
Carbohydrates	9.6g	7g	Carrot
Fiber	2.8g	0.8g	Carrot
Sugar	4.7g	3.3g	Oat Milk
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	43mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.