Which is healthier, Carrot or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Carrot vs Nachos?

Carrot contains 41 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Carrot or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.9g.

Carrot vs Nachos

Nutrition Comparison per 100g

Carrot 4

6 Nachos

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Carrot	Nachos	Better
Calories	41kcal	346kcal	Carrot
Protein	0.9g	7.6g	Nachos
Total Fat	0.2g	19.2g	Carrot
Carbohydrates	9.6g	36.2g	Nachos
Fiber	2.8g	4.2g	Nachos
Sugar	4.7g	1.5g	Nachos
Vitamin C	5.9mg	4mg	Carrot
Calcium	33mg	206mg	Nachos
Iron	0.3mg	1.3mg	Nachos
Potassium	320mg	217mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Nachos — Key Takeaway

Carrot has 305 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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