Which is healthier, Carrot or Mushroom?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Carrot vs Mushroom?

Carrot contains 41 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Carrot or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.9g.

Carrot vs Mushroom

Nutrition Comparison per 100g

Carrot 6

4 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Mushroom	Better
Calories	41kcal	22kcal	Mushroom
Protein	0.9g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Carrot
Carbohydrates	9.6g	3.3g	Carrot
Fiber	2.8g	1g	Carrot
Sugar	4.7g	2g	Mushroom
Vitamin C	5.9mg	2.1mg	Carrot
Calcium	33mg	3mg	Carrot
Iron	0.3mg	0.5mg	Mushroom
Potassium	320mg	318mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.