Which is healthier, Carrot or Muffin (Blueberry)?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Carrot vs Muffin (Blueberry)?

Carrot contains 41 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Carrot or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.9g.

Carrot vs Muffin (Blueberry)

Nutrition Comparison per 100g

Carrot 7

3 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Carrot	Muffin (Blueberry)	Better
Calories	41kcal	277kcal	Carrot
Protein	0.9g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Carrot
Carbohydrates	9.6g	50.1g	Muffin (Blueberry)
Fiber	2.8g	2.7g	Carrot
Sugar	4.7g	27.1g	Carrot
Vitamin C	5.9mg	1mg	Carrot
Calcium	33mg	32mg	Carrot
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	320mg	123mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.