Which is healthier, Carrot or Mozzarella?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Carrot vs Mozzarella?

Carrot contains 41 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Carrot or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.9g.

Carrot vs Mozzarella

Nutrition Comparison per 100g

Carrot 6

4 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Mozzarella	Better
Calories	41kcal	280kcal	Carrot
Protein	0.9g	28g	Mozzarella
Total Fat	0.2g	17.1g	Carrot
Carbohydrates	9.6g	3.1g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	1g	Mozzarella
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	320mg	76mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.