Which is healthier, Carrot or Miso?

Neither is clearly better — they have different strengths. Carrot has 41 calories and 0.9g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Carrot vs Miso?

Carrot contains 41 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Carrot or Miso?

Miso has more protein with 12.8g per 100g compared to 0.9g.

Carrot vs Miso

Nutrition Comparison per 100g

Carrot 5

5 Miso

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Carrot	Miso	Better
Calories	41kcal	199kcal	Carrot
Protein	0.9g	12.8g	Miso
Total Fat	0.2g	6g	Carrot
Carbohydrates	9.6g	26.5g	Miso
Fiber	2.8g	5.4g	Miso
Sugar	4.7g	6.2g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	57mg	Miso
Iron	0.3mg	2.5mg	Miso
Potassium	320mg	210mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Miso — Key Takeaway

Carrot has 158 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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