Which is healthier, Carrot or Minestrone?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Carrot vs Minestrone?

Carrot contains 41 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Carrot or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.9g.

Carrot vs Minestrone

Nutrition Comparison per 100g

Carrot 6

3 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Carrot	Minestrone	Better
Calories	41kcal	41kcal	Tie
Protein	0.9g	2g	Minestrone
Total Fat	0.2g	0.7g	Carrot
Carbohydrates	9.6g	7g	Carrot
Fiber	2.8g	2g	Carrot
Sugar	4.7g	1.5g	Minestrone
Vitamin C	5.9mg	3mg	Carrot
Calcium	33mg	20mg	Carrot
Iron	0.3mg	0.6mg	Minestrone
Potassium	320mg	175mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.