Which is healthier, Carrot or Milk (Skim)?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Carrot vs Milk (Skim)?

Carrot contains 41 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Carrot or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.9g.

Carrot vs Milk (Skim)

Nutrition Comparison per 100g

Carrot 6

4 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Milk (Skim)	Better
Calories	41kcal	34kcal	Milk (Skim)
Protein	0.9g	3.4g	Milk (Skim)
Total Fat	0.2g	0.1g	Milk (Skim)
Carbohydrates	9.6g	5g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	5g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Carrot
Potassium	320mg	156mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.