Which is healthier, Carrot or Mayonnaise?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Carrot vs Mayonnaise?

Carrot contains 41 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Carrot or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.9g.

Carrot vs Mayonnaise

Nutrition Comparison per 100g

Carrot 7

2 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Carrot	Mayonnaise	Better
Calories	41kcal	680kcal	Carrot
Protein	0.9g	1g	Mayonnaise
Total Fat	0.2g	75g	Carrot
Carbohydrates	9.6g	0.6g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0.6g	Mayonnaise
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	6mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	20mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.